Sleep is an integral part of everyone’s life. To be healthy, full of energy, and in good spirits, an average adult person needs 8 hours of the night rest. It is a commonly accepted norm, which is considered enough for the body to recover.
Try to count how many hours of sleep did you have last night? Five? Six? Or maybe an ideal eight? Was your sleep calm and deep? If yes, our congratulations, you are one of the few people who have enough of night rest. But what if your answer is “No”, what if you slept for only a couple of hours? How much harm have you done to your health? Continue reading